Wednesday's Fitness - Lower Body Circuit Workout - 1

LEGS

 30 - Jump Ropes

10 - Walking Lunges w/ 5lb. weights

30 - Jump Ropes

10- Walking Lunges w/ 5lb. weights

30 Jump Ropes

10 – Walking Lunges w/ 5lb. weights

BUTT

30 – Jump Ropes

12 –Shoulder Press Squats w/ 5lb. weights

30 – Jump Ropes

12 – Shoulder Press Squats w/ 5lbs. weights

30 – Jump Ropes

12 – Shoulder Press Squats w/ 5lb. weights

LEGS

30 – Jump Ropes

12 – Side Lunges w/ 5lb. weights

30 – Jump Ropes

12- Side Lunges w/ 5lb. weights

30 – Jump Ropes

12 – Side Lunges w/ 5lb. weights

BUTT

30 – Jump Ropes

15 – Reverse Kneeling Leg Lifts

30 – Jump Ropes

15 – Reverse Kneeling Leg Lifts

30 – Jump Ropes

15 – Reverse Kneeling Leg Lifts

LEGS & BUTT

30 – Jump Ropes

12 – Plié Squats w/ 5lb. weights

30 – Jump Ropes

12 – Plié Squats w/ 5lb. weights

30 – Jump Ropes

12 – Plié Squats w/ 5lb. weights

LEGS

30 – Jump Ropes

15 – Standing Leg Lifts

30 – Jump Ropes

15 – Standing Leg Lifts

30 Jump Ropes

15 – Standing Leg Lifts

BUTT

30 – Jump Ropes

12 – Bending Back Lifts w/ 5lb. weights

30 – Jump Ropes

12 – Bending Back Lifts w/ 5lb. weights

30 – Jump Ropes

12 – Bending Back Lifts w/ 5lb. weights

BUTT

30 – Jump Ropes

12 – One-Legged Butt Lift (Bridge)

30 – Jump Ropes

12 – One-Legged Butt Lift (Bridge)

30 – Jump Ropes

12 – One-Legged Butt Lifts (Bridge)