Wednesday's Fitness - Abs Circuit Workout - 1

 All Abs/Obliques

30 – Jump Ropes

30 – Bicycle Crunches

30 – Jump Ropes

30 – Bicycle Crunches

30 – Jump Ropes

30 – Bicycle Crunches

Obliques

30 – Jump Ropes

25 – Russian Twists (w/ or w/out weight)

30 – Jump Ropes

25 – Russian Twists (w/ or w/out weight)

30 – Jump Ropes

25 – Russian Twists (w/ or w/out weight)

Lower Abs

30 – Jump Ropes

15 – Vertical Scissors

15 – Horizontal Scissors

30 – Jump Ropes

15 – Vertical Scissors

15 – Horizontal Scissors

30 – Jump Ropes

15 – Vertical Scissors

15 – Horizontal Scissors

All Abs

30 – Jump Ropes

25 – Yoga Ball Crunches

30 – Jump Ropes

25 – Yoga Ball Crunches

30 – Jump Ropes

25 – Yoga Ball Crunches

Lower Abs

30 – Jump Ropes

20 – Lying Toe Touches

30 – Jump Ropes

20 – Lying Toe Touches

30 – Jump Ropes

20 – Lying Toe Touches

Core

30 – Jump Ropes

Plank (hold for as long as you can)

30 – Jump Ropes

Side Plank (one side. Hold for as long as you can)

30 – Jump Ropes

Side Plank (other side. Hold for as long as you can)